8 Chrysanthemum Tea Benefits You Should Know About

Chrysanthemums were first cultivated in China over a thousand years ago. The Chinese used to cook with chrysanthemum as a herb and add its young shoots and petals to salads. During the Song Dynasty (960–1279), the blooms and leaves of chrysanthemum found their way to tea and rose to popularity.

Chrysanthemum flowers come in various varieties, from white to light or brilliant yellow. Of the wide varieties, the finest chrysanthemums on Earth, named Snow Chrysanthemum, grow in the alpine areas of Kunlun mountains in Xinjiang. This chrysanthemum is extremely rare, with a short blooming season and a very low yield. It’s the only variety that can thrive in high altitudes.

Snow Chrysanthemum tea has a sweet, bold, yet refreshing taste with intense fruit and spice flavors. Its flavor profile reminds you of ripe pu-erh tea with a floral twist.

Making chrysanthemum infusion involves steeping the entire flower in hot water. The flowers slowly release a wealth of nutrients into the beverage, including vitamins, minerals, amino acids (60% more than green tea), and antioxidants. Hence, it is well known for its health benefits.

Researchers are now discovering evidence to back these enduring promises of fantastic chrysanthemum, thanks to enhanced scientific techniques and new technology at their disposal.

Based on the latest scientific research, the top 8 health advantages of chrysanthemum tea are listed below.

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Chrysanthemum tea helps to calm people down by lowering blood pressure and cooling the body. The tea’s high potassium concentration widens blood vessels and increases blood flow. With better blood flow, your body can more effectively regulate itself and eliminate surplus stress hormones in the blood.

During the sweltering summer months, people often drink this tea to cool down and replenish their fluids. The tea's cooling and anti-inflammatory properties not only promote relaxation but also help to treat insomnia and anxiety. Such calming effect explains why this flower tea is the most often used component in Chinese nighttime tea recipes.


Chrysanthemum tea contains high concentrations of immune-boosting Vitamin A and Vitamin C. Known as an anti-inflammatory vitamin, Vitamin A is essential to ensure the proper function of your body's natural defenses. It is a crucial micronutrient for maintaining vision, promoting growth and development, and protecting mucus integrity in the body. Vitamin C stimulates white blood cell production, which helps your body defend itself against free radicals.

The beverage's high potassium, magnesium, and calcium content also strengthen the immune system. Potassium, a crucial mineral that is part of every cell in the body, is essential for proper cell function. It also helps balance the stomach acids produced during digestion to prevent gut lining deterioration and immune system compromise.

Magnesium helps control blood pressure, lung function, and immune system activity. Calcium is essential for maintaining the immune system's delicate balance by timing the escalation and contraction of responses.

To consume chrysanthemum tea to promote a healthy immune system, drink the tea twice a week. If you want to boost your short-term immunity due to heavy travels, stressful work, or early-stage cold symptoms, drink it daily for three to five days and then stop altogether until the next time you drink the tea.




Chrysanthemum tea has a high concentration of Vitamin B nutrients, including folic acid, choline, riboflavin, and niacin, which are beneficial for human metabolism.

Because Vitamin B also helps digestion and rapid assimilation of fat, this herbal tea, when drunk unsweetened, can also help with weight loss. Chrysanthemum tea is often combined with other herbs to create formulations for weight loss.

You can savor chrysanthemum tea at any time of the day. But if you want to consume chrysanthemum tea for weight loss, it's ideal for you to drink it after a substantial meal with heavy, oily food.


Antioxidant-rich chrysanthemum is a highly effective anti-inflammatory agent. The remarkable anti-inflammatory properties of chrysanthemum tea make it a fantastic treatment for soothing discomfort in the throat and lungs.

Traditional Chinese medicine treats the early stages of fever and sore throats with chrysanthemums. When combined with other herbs, chrysanthemum can even treat more severe flu-like symptoms, headaches, red eyes, dry eyes, certain skin swellings, and even hypertension.

If you sense a scratchy throat or stuffy nose, drinking snow chrysanthemum can decrease inflammation and help ease your symptoms. To hasten recovery of sore throat, add a bit of honey to your chrysanthemum infusion.

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Chrysanthemum tea contains potassium that helps efficiently operate the heart, kidneys, and other organs. The risk of high blood pressure and heart disease decreases when the body has adequate potassium levels.

Iron, crucial for transporting oxygen via blood, is also abundant in chrysanthemum tea.

In traditional Chinese medicine, chrysanthemum tea is an anti-hypertensive that helps to decrease blood pressure. Contemporary research has backed up these assertions. According to one research, chrysanthemum may effectively lower blood pressure when used as part of a comprehensive dietary treatment program.


The benefits of chrysanthemum for the skin are universal. Chrysanthemum has a large amount of beta-carotene, which is involved in metabolism and bodily maintenance. Beta-carotene degrades into vitamin A, an antioxidant that combats free radicals. And the antioxidants aid in reducing wrinkles and other aging-related symptoms.

In traditional Chinese medicine, being "too hot" or having too much "heat" is correlated with inflammation. This inflammation may show itself in various ways, such as dry mouth or skin outbreaks. Chrysanthemum tea contains potent antioxidants and minerals that may improve your body's ability to regulate its temperature, eliminate extra stress hormones in the blood, and decrease inflammation.

Thanks to its antibacterial and anti-inflammatory effects, chrysanthemum tea has also been used topically for a long time to reduce skin redness, itchiness, and chronic skin illnesses, such as eczema and psoriasis.




The advantages of tea for enhancing bone health are still in research, but chrysanthemum tea stands out from other teas due to its high mineral and antioxidant content. Preliminary studies show that chrysanthemum extract may help with problems related to bone mineral density decrease.

A study found that a chemical substance called Cumambrin A found in chrysanthemum flowers may help cure osteoporosis and prevent bone loss.


Chrysanthemum tea contains a significant amount of Vitamin A and beta-carotene. Vitamin A has long been associated with good eye health and improved eyesight.

Tea made from chrysanthemums is excellent for relieving eye allergy symptoms, particularly itchy eyes. Chinese herbalists regard chrysanthemum tea as one of the best herbs for the eyes and clearing heat, making it ideal for treating red, irritated, itchy, teary, or dry eyes.

You can even use chrysanthemum as a cold compress by making a cup of chrysanthemum tea and letting it cool.

According to studies conducted in China, chrysanthemum may benefit several eye illnesses, including age-related macular degeneration (AMD), retinal arteriosclerosis, and diabetic retinopathy.


Incorporate Snow Chrysanthemum into your evening ritual for your physical and mental health. It’s naturally caffeine-free, easy to brew, and full of bold fruity flavors.

Tasting Notes: dark honey, dried apricot, orange rind, clove



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